WHAT WE OFFER:
Olympic weightlifting class is structured around the two competition lifts: the Snatch and the Clean & Jerk. Programming is specific to the sport of olympic weightlifting and includes a varitey of exercises to support technical proficiency, safety, and recovery.
HOW IT WORKS:
Olympic weightlifting class is taught by experienced USAW Certified Coaches. We place a great deal of emphasis on learning proper technique and moving the weight safely.
We take a traditional approach with our programming: our lifters alternate between competition and strength cycles. We don’t combine the olympic lifts with conditioning work; in other words, you won’t do 15 snatches followed by a 400 meter run. You’ll spend the entire class working to perfect your technique and increase your strength levels relative to the olympic lifts.
OLYMPIC WEIGHTLIFTING CLASS RATES
- 1 Class/Week: $99/m X 3 months
- 2 Classes/Week: $199/mo X 3 months
- 3 Classes/Week: $289/mo X 3 months
Single Class: $30 each