- How to set the appropriate calorie/macronutrient goals for the competition
- How to safely increase the amount of STEADY STATE cardio you do during the next 6 weeks
- How to maximize My Fitness Pal to increase your odds of success
We’ll also focus on:
- Several extremely effective weight loss tips
- How to increase your protein intake
Want a little extra help? Email [email protected] to join our L&M private FB group to have access to recipes, weight loss tips, and daily motivation!