Wendy trained exceptionally hard to prepare for the Tough Mudder Half, a 5-mile race filled with epic obstacles.
She started off doing Goblet Squats with a 25# kettlebell... she can now back squat 99 pounds! She focused on grip strength and can how hang for a full minute (Scale a wall? No problem!)
All the hard work paid off - she crushed the mud-drenched obstacles... and most importantly, she had a whole lot of fun doing it!
Wendy, we're so impressed with how hard you work you work in the gym and well you did on the course! Kudos to you!*