Jamie

When Jamie joined the gym four months ago, she had some very specific goals. She wanted to lose weight, increase strength, and become technically proficient in the Big Three (Squats, Bench Press, Deadlifts). She's definitely hitting her goals! So far she's

  • lost 20 pounds

  • deadlifted 45kg (99 pounds)

Jamie, we love how focused and methodical you are in your approach. It's just nose to the grindstone every time you train! We're so proud of your efforts and your accomplishments!*

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