Jack has been training with us for more than 2 years, and during that time he's gotten very strong and very lean!
At 80+ years of age, he can:
Deadlift 60kg/132# for 5 solid reps!
And he's lost 30 pounds!
In addition to strength training twice a week, Jack keeps his heart healthy by heading down to the lake to row several times a week.
Jack, you're a lean, mean, rowing machine - and an inspiration to us all! Keep up the great work!*