athlete of the month: january 2009
Colson
Intrinsically motivated. Over the past 4 months, Colson has dramatically increased the intensity of his strength training and cardiovascular sessions and has improved his eating habits ten fold. As a result, he is 45 pounds lighter!
Moreover, while dropping a considerable amount of body fat, he has made remarkable gains in both strength and flexibility.
Colson, losing 45 pounds is a tremendous accomplishment! Your determination to do cardio on your own and to eat healthy has really paid off! You look fantastic! We are exceptionally proud of you!