Kathleen
My self-perception changed from “unathletic” to “healthy and confident”.
I finally broke the 8-minute mile barrier… finishing with a respectable overall pace of 7:24/mile!
My confidence improved every work-out… within 4 weeks, I improved my snatch and clean & jerk by 20kg!
I’m so excited because I have dropped down two dress sizes (4 numbers!) since my son’s wedding last summer.
My goal was and is to increase strength, balance, and agility in order to be a better competitive ballroom dancer.
I have worked out with a trainer for years and did not achieve these results (which include a 25-pound weight loss).
The stronger I get, the more fun I have, and everything just gets better and better all the time.
Working out has helped me lose weight, build strength, and improve muscle awareness… to make my swimming stroke more efficient.
I look better now than I ever have, and more importantly, I have made taking care of my body a priority in my life.
I feel like I did twenty years ago! I have also learned how to safely lift objects, which is a real plus when you do farm work.
After three months of working out twice a week, I can see a clear difference in my body and in my energy level.
GrassIron was able to affect a weight and size change in me in just 13 weeks that it took a full 13 MONTHS to achieve with another trainer 5 years ago!
I’ve learned skills, exercises, and techniques that are easy and transferable – even outside of the gym!
Her training has given me better physical energy and a more positive attitude in all the areas of my life.
She has patiently taught me the proper way to do each lift, so that I am confident each time we increase weight or reps.