Testimonials

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Chris

My confidence improved every work-out… within 4 weeks, I improved my snatch and clean & jerk by 20kg!

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Linda

I’m so excited because I have dropped down two dress sizes (4 numbers!) since my older son’s wedding last summer.

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Meredith

I like being stronger and fitter and can’t imagine stopping now!

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Teresa

I can now back squat more than my body weight!

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Sarah

I lost 40 pounds and can finally shop in normal sizes again!

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Colin

In less than a year, I’ve increased my Snatch 15kg (33lbs), my Clean and Jerk 10kg (22lbs), and my front squat 15kg!

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Meredith

My goal was and is to increase strength, balance, and agility in order to be a better competitive ballroom dancer.

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Zach

I have successfully lost over 30 pounds of fat while actually making minor strength gains.

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Julie

I have worked out with a trainer for years and did not achieve the results I have with John (which include a 25-pound weight loss).

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Laura

My relationship with fitness and food has completely changed… and I’ve lost over 20 pounds!

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Blake

This past year has been one of the best years of my life. I have more energy. I feel better and my self esteem has soared (and I’ve lost 36 pounds)!

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Jen

I’ve worked with both Pattie and Amalia and have accomplished things that I never thought I would… like losing 70 pounds!

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Susan

My knee felt so much better, and the downward dog pose in yoga class became so much easier.

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Sarah

I feel stronger, more energetic, and more confident than ever before–and I’ve lost 35 pounds!

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September

The stronger I get, the more fun I have, and everything just gets better and better all the time.

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Julie

Working out has helped me lose weight, build strength, and improve awareness of the muscles I need to engage to make my swimming stroke more efficient.

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Amy

I look better now than I ever have, and more importantly, I have made taking care of my body a priority in my life.

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Marci

With John, no diet, training, or supplement question ever goes unanswered.

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Judy

I feel like I did twenty years ago! I have also learned how to safely lift objects, which is a real plus when you do farm work.

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Becky

After three months of working out twice a week, I can see a clear difference in my body and in my energy level.

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Lisa

Amalia was able to affect a weight and size change in me in just 13 weeks that it took a full 13 MONTHS to achieve with another trainer 5 years ago!

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Daniel

I am standing tall, weighing in at 166 pounds (that’s 65 less than when I started), feeling levels of energy and strength that I’ve never felt in my life and getting excited to broaden my scope of athletic activities.

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Jean

I needed to get into half way decent shape from 20 + years at a computer desk job and Pattie was the answer and motivation to put me on the correct path.

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Rachel

It’s amazing to see how much more weight I can lift now compared to when I started.

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Pam

Her training has given me better physical energy and a more positive attitude in all the areas of my life.

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Kris

She has patiently taught me the proper way to do each lift, so that I am confident each time we increase weight or reps.

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Carey

Amalia has taught me to think of food as fuel.

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