Testimonials

Sarah

I lost 40 pounds and can finally shop in normal sizes again!

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Colin

After months of training on my own, I had plateaued. I had become frustrated and discouraged.

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Meredith

My goal was and is to increase strength, balance, and agility in order to be a better competitive ballroom dancer.

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Zach

I have successfully lost over 30 pounds of fat while actually making minor strength gains.

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Julie

I can also honestly say that I have worked out with a trainer for years and did not achieve the results I have with John.

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Laura

My relationship with fitness and food has completely changed.

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Blake

This past year has been one of the best years of my life. I have more energy. I feel better and my self esteem has soared!

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Jen

I’ve worked with both Pattie and Amalia and have accomplished things that I never thought I would.

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Susan

Believe me: you can trust Amalia to quickly get you strong and svelte injury-free!

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Sarah

In January 2005, I weighed 189 pounds—more than I ever had in my whole life. I wanted to lose the 40 pounds I’d gained in graduate school, but I truly hated gyms.

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September

When I consider the health benefits, choosing to work out with Pattie is one of the best decisions I have ever made.

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Julie

Working out has helped me lose weight, build strength, and improve awareness of the muscles I need to engage to make my swimming stroke more efficient.

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Amy

I decided to start working with Pattie about two years ago when I wanted to lose some weight and tone my muscles for my upcoming wedding.

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Marci

With John, no diet, training, or supplement question ever goes unanswered.

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Judy

I feel like I did twenty years ago! I have also learned how to safely lift objects, which is a real plus when you do farm work.

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Becky

I started working out with Amalia about 3 months ago, after hearing from a few friends and acquaintances that she and Pattie could change your life (who wouldn’t be curious about that?).

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Lisa

Amalia was able to affect a weight and size change in me in just 13 weeks that it took a full 13 MONTHS to achieve with another trainer 5 years ago!

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Daniel

I am standing tall, weighing in at 166 pounds (that’s 65 less than when I started), feeling levels of energy and strength that I’ve never felt in my life and getting excited to broaden my scope of athletic activities.

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Jean

I needed to get into half way decent shape from 20 + years at a computer desk job and Pattie was the answer and motivation to put me on the correct path.

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Rachel

Most of the exercises we do not only strengthen muscle, but they also help stability, balance, and focus.

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Pam

Her training has given me better physical energy and a more positive attitude in all the areas of my life.

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Kris

She has patiently taught me the proper way to do each lift, so that I am confident each time we increase weight or reps.

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Carey

Amalia has taught me to think of food as fuel.

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