Chris
My confidence improved every work-out… within 4 weeks, I improved my snatch and clean & jerk by 20kg!
Testimonials
Linda
I’m so excited because I have dropped down two dress sizes (4 numbers!) since my older son’s wedding last summer.
Colin
In less than a year, I’ve increased my Snatch 15kg (33lbs), my Clean and Jerk 10kg (22lbs), and my front squat 15kg!
Meredith
My goal was and is to increase strength, balance, and agility in order to be a better competitive ballroom dancer.
Julie
I have worked out with a trainer for years and did not achieve the results I have with John (which include a 25-pound weight loss).
Blake
This past year has been one of the best years of my life. I have more energy. I feel better and my self esteem has soared (and I’ve lost 36 pounds)!
Jen
I’ve worked with both Pattie and Amalia and have accomplished things that I never thought I would… like losing 70 pounds!
September
The stronger I get, the more fun I have, and everything just gets better and better all the time.
Julie
Working out has helped me lose weight, build strength, and improve awareness of the muscles I need to engage to make my swimming stroke more efficient.
Amy
I look better now than I ever have, and more importantly, I have made taking care of my body a priority in my life.
Judy
I feel like I did twenty years ago! I have also learned how to safely lift objects, which is a real plus when you do farm work.
Becky
After three months of working out twice a week, I can see a clear difference in my body and in my energy level.
Lisa
Amalia was able to affect a weight and size change in me in just 13 weeks that it took a full 13 MONTHS to achieve with another trainer 5 years ago!
Daniel
I am standing tall, weighing in at 166 pounds (that’s 65 less than when I started), feeling levels of energy and strength that I’ve never felt in my life and getting excited to broaden my scope of athletic activities.
Jean
I needed to get into half way decent shape from 20 + years at a computer desk job and Pattie was the answer and motivation to put me on the correct path.
Pam
Her training has given me better physical energy and a more positive attitude in all the areas of my life.
Kris
She has patiently taught me the proper way to do each lift, so that I am confident each time we increase weight or reps.
