Meal Plans Archive

Sample Meal Plan #2

Target Population: Active female
Goal: Maintain mass/lose fat on calorie-restricted VEGETARIAN diet

Target Population: Active male or female
Goal: Maintain mass/lose fat on calorie-restricted diet

Testimonials
- Becky
  After three months of working out twice a week, I can see a clear difference in my body and in my energy level.
- Jen
  I have accomplished things that I never thought I would… like losing 70 pounds!
Athlete of the Month
- Sarah
  62 + 82 – 26 = Awesomeness
- Liz
  Liz had only 5 weeks to prepare for the Annual Erg Rodeo at UT…
New to Training?
- New Client Starter Kit (PDF)
  This free PDF includes everything you need to know as a new client to get off to a great start!
Recipes
- Recipes: Sweet Potato Smoothie
  The humble sweet-potato is jam-packed with fiber, iron, complex carbs and vitamins A and C.