My name is Lyle McDonald. For years I've sought out dieting solutions that worked and I'm known in the industry for producing exactly that. I use a combination of scientific research, personal experience (and experimentation), along with the feedback I've gotten from clients, trainers, and my test subjects.

People come to me for the cutting edge of nutrition and training for fat loss, muscle gain, and the science of human performance. My articles, books and newsletter have helped thousands to change their bodies for the better.

Viva Day Spa: with relaxing surroundings, innovative treatments and gracious, talented therapists, Viva Day Spa is designed to nurture your body, invigorate your senses and relax your mind.

The FitDay journal allows you to track your diet and activities with no guess work. This lets you take control of your diet and fitness and achieve your fitness goals. We hope you find the tool useful. Get your own free online food journal.