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	<title>GrassIron</title>
	<link>http://www.grassiron.com</link>
	<description>Austin fitness training, weightlifting coaches and fat loss consultants</description>
	<lastBuildDate>Thu, 02 Feb 2012 16:39:26 +0000</lastBuildDate>
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	<item>
		<title>Laurie</title>
		<description><![CDATA[Laurie hasn't missed a training session since becoming pregnant!  ]]></description>
		<link>http://www.grassiron.com/athlete-of-the-month/laurie-3/</link>
			</item>
	<item>
		<title>Protein Pancakes</title>
		<description><![CDATA[Pancakes were one of the earliest and widespread foods eaten in prehistoric societies...]]></description>
		<link>http://www.grassiron.com/recipes/protein-pancakes/</link>
			</item>
	<item>
		<title>Tea Eggs</title>
		<description><![CDATA[You will find a steaming crock-pot full of Tea Eggs at every 7-11 store in Taiwan. ]]></description>
		<link>http://www.grassiron.com/recipes/tea-eggs/</link>
			</item>
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		<title>Homemade Jerky</title>
		<description><![CDATA[Astronauts eat it... so should you!]]></description>
		<link>http://www.grassiron.com/recipes/homemade-jerky/</link>
			</item>
	<item>
		<title>Kathleen</title>
		<description><![CDATA[My self-perception changed from "unathletic" to "healthy and confident".]]></description>
		<link>http://www.grassiron.com/testimonials/kathleen/</link>
			</item>
	<item>
		<title>Donna</title>
		<description><![CDATA[Thirteen months ago Donna broke her femur bone...]]></description>
		<link>http://www.grassiron.com/athlete-of-the-month/donna-2/</link>
			</item>
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		<title>Jack</title>
		<description><![CDATA[I finally broke the 8-minute mile barrier... finishing with a respectable overall pace of 7:24/mile!]]></description>
		<link>http://www.grassiron.com/testimonials/jack/</link>
			</item>
	<item>
		<title>Randy</title>
		<description><![CDATA[I've made significant gains in strength and muscle mass.]]></description>
		<link>http://www.grassiron.com/testimonials/randy/</link>
			</item>
	<item>
		<title>CardioStrong Class</title>
		<description><![CDATA[Put yourself first.]]></description>
		<link>http://www.grassiron.com/group-training/cardiostrong/cardiostrong-class/</link>
			</item>
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		<title>Baked Kale Chips</title>
		<description><![CDATA[You'll never look at kale the same way again after munching on these crispy chips.]]></description>
		<link>http://www.grassiron.com/recipes/baked-kale-chips/</link>
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