Cardiovascular Training > Calorie Chart
Cardiovascular Training Calorie Chart
The chart below details the fat calories expended by a 130-pound woman during cardio exercise:
| Low Intensity - 60-65% | MHR High Intensity - 80-85% MHR | |
| Total Calories Expended per min. | 4.86 | 6.86 |
| Fat Calories expended per min. | 2.43 | 2.7 |
| Total Calories expended in 30 min. | 146 | 206 |
| Total Fat calories expended in 30 min. | 73 | 82 |
| Percentage of fat calories burned | 50% | 39.85% |