Austin Fitness Training

At GrassIron we offer smart, organized Small Group Personal Training, Olympic Weightlifting, Strength and Conditioning and Powerlifting Classes.  All types of training are based on the latest research and years of hands-on experience. Our focus is always on the quality of instruction, safety and quantifiable results.  Click here to see 80+ GrassIron SUCCESS STORIES!


Small Group Personal Training

semi-private training austinOur most popular option, Small Group Personal Training, is  also our most effective option. After years of training folks, we’ve learned that working out with one or two partners increases motivation and provides a built-in support group. Plus, a little friendly competition makes folks work harder. All of which means you’ll get to your goal even faster!

Each client still gets personalized attention and an individual program, but because the training session is shared, it’s more cost-effective.

Your trainer will carefully structure each workout to meet your individual goals and fitness level. Each workout is carefully supervised and includes individual feedback and appropriate progressions in intensity – we want to make sure you reach your fitness goals as quickly and safely as possible!

Our Small Group Personal Training option is ideal for you if:

  • You enjoy the camaraderie and support of training with a group but need an individualized program.
  • Your schedule requires the flexibility of semi-private training.
  • You are training with a specific goal in mind or for an event or competition.
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Click here to see 80+ GrassIron SUCCESS STORIES!


Olympic Weightlifting – Team GrassIron

olympic weightlifting class austinOur certified USAW Coaches offer both individual training and group training for men and women of all ages and experience levels.

Olympic weightlifting class is for both competitive and recreational weightlifters.

Clients without previous weightlifting training experience must meet with a weightlifting coach for a minimum of 3 individual sessions before joining a weightlifting class.

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Strength & Conditioning

strength & conditioningAll S&C Classes are coached by experienced CSCS or USAPL Certified Coaches.

Strength and Conditioning Class is ideal for you if:

  • Your primary goals are: improving strength, increasing work capacity, and improving performance
  • You have some previous strength training experience involving barbell movements (squats, bench press, deadlifts, etc)
  • You enjoy the camaraderie and support of training with a team or group
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Powerlifting – Team GrassIron

Powerlifting AustinAll Powerlifting Classes are coached by experienced CSCS Coaches.

Powerlifting Class is ideal for you if:

  • Your primary goals are improving the Big Three:  Squats, Bench Press, and Deadlifts
  • You have some previous strength training experience involving barbell movements (squats, bench press, deadlifts, etc)
  • You enjoy the camaraderie and support of training with a team or group

Powerlifting class is for both competitive and recreational powerlifters.

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