Athlete of the Month: Tom S. *
Tom has trained with Team GrassIron for the past couple of years and has seen a profound improvement in both strength and flexibility. During the past few months, Tom has really stepped it up a notch and made an effort to improve his current level of fitness. He now arrives at his training session 15-20 minutes early to warm up properly. He even comes to the gym on his “days off” to do cardio!
Not only that, Tom has maintained a very positive attitude while trying to learn the highly technical and often frustrating olympic lifts.
Outstanding job, Tom! We’re very proud of your efforts!
Standard Disclaimer: These are the experiences of one individual. Your results may vary.