Athlete of the Month > Mark S.
November 2009
Mark has spent much of the last year working toward a single, monumental goal: bench pressing 300 pounds. After several months of close-grip bench press, board presses, and dips, he finally reached his goal. He is now the proud owner of a 300-pound bench press!
Congratulations, Mark! We’re very proud of your effort and accomplishment!
New Client Starter Kit (PDF)
This free PDF includes everything you need to know as a new client to get off to a great start!
Pancakes were one of the earliest and widespread foods eaten in prehistoric societies…
You will find a steaming crock-pot full of Tea Eggs at every 7-11 store in Taiwan.
My knee felt so much better, and the downward dog pose in yoga class became so much easier.
Laurie hasn’t missed a training session since becoming pregnant!
