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• Testimonials

  • Marci

    No diet, training, or supplement question ever goes unanswered.

  • Julie

    I have worked out with a trainer for years and did not achieve these results (which include a 25-pound weight loss).

• Athlete of the Month

  • Libby S.

    Sixty-five year old Libby Sykora deadlifts 180 pounds… and makes it look almost effortless!

  • Catherine

    Dynamite comes in small packages…

• New to Training?

  • New Client Starter Kit (PDF)

    This free PDF includes everything you need to know as a new client to get off to a great start!

• Recipes

  • Recipes: Ami’s Chicken Stir-Fry with Asparagus and Cashews

    Asparagus is chock-full of anti-inflammatory and antioxidant nutrients…