March 2011

Athlete of the Month: Faye

When Faye began strength training nearly a year ago, her goal was to be able to run again. Last weekend she ran the Cap10K, finishing 10 minutes faster than she expected. Way to go, Faye! YAY!

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Testimonials
- Chris
  My confidence improved every work-out… within 4 weeks, I improved my snatch and clean & jerk by 20kg!
- Julie
  Working out has helped me lose weight, build strength, and improve muscle awareness… to make my swimming stroke more efficient.
Athlete of the Month
- Colin M.
  Colin finishes 3rd at this year’s highly competitive Texas State Meet.
- Chris
  Chris sets 2 personal records at the South Texas Open in Houston!
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- New Client Starter Kit (PDF)
  This free PDF includes everything you need to know as a new client to get off to a great start!
Recipes
- Recipes: Butternut Squash Hummus
  This squash first appeared in America in 1944, but quickly skyrocketed in popularity…

Athlete of the Month: Faye

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Testimonials

Athlete of the Month

New to Training?

Recipes