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• Testimonials

  • Randy

    I’ve made significant gains in strength and muscle mass.

  • September

    The stronger I get, the more fun I have, and everything just gets better and better all the time.

• Athlete of the Month

  • Scott

    Weighing-in at just over “a buck fifty”, 59 year-old Scott deadlifts 225 pounds!

  • Colin M.

    Colin finishes 3rd at this year’s highly competitive Texas State Meet.

• New to Training?

  • New Client Starter Kit (PDF)

    This free PDF includes everything you need to know as a new client to get off to a great start!

• Recipes

  • Recipes: Pumpkin Pudding

    Pumpkin Pudding: 125 calories, 8 grams of protein, and yummmmmmy!