Athlete of the Month > Chris
July 2010
Chris looked like an seasoned pro at his first-ever weightlifting meet, going 6/6 and setting two new personal records: 52kg snatch and 65kg clean and jerk. Way to keep your composure and put up some good numbers! We’re proud of your all of your hard work!
New Client Starter Kit (PDF)
This free PDF includes everything you need to know as a new client to get off to a great start!
Pancakes were one of the earliest and widespread foods eaten in prehistoric societies…
You will find a steaming crock-pot full of Tea Eggs at every 7-11 store in Taiwan.
I like being stronger and fitter and can’t imagine stopping now!
Laurie hasn’t missed a training session since becoming pregnant!
