November 2011

Athlete of the Month: Alonda

Alonda has lost 3 inches from her waist and dropped 5 dress sizes… while getting stronger! She recently hex-bar deadlifted 225 pounds for 5 reps!

Way to go, Alonda! Keep up the great work!

Testimonials
- Jen
  I have accomplished things that I never thought I would… like losing 70 pounds!
- Marci
  No diet, training, or supplement question ever goes unanswered.
Athlete of the Month
- Leslie
  Leslie sets new PR with a 200 pound deadlift!
- Chris
  Chris sets 2 personal records at the South Texas Open in Houston!
New to Training?
- New Client Starter Kit (PDF)
  This free PDF includes everything you need to know as a new client to get off to a great start!
Recipes
- Recipes: Bomb Cauliflower
  This yummy dish is a great alternative to traditional mashed potatoes…

Testimonials