62 + 82 – 26 = Awesomeness
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10-15 miles + 40 Pounds of Bricks = GO RUCK
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Liz had only 5 weeks to prepare for the Annual Erg Rodeo at UT…
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Laurie hasn’t missed a training session since becoming pregnant!
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Thirteen months ago Donna broke her femur bone…
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Alonda has lost 3 inches from her waist!
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Lucky Number 13!
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Sonia has lost over 15 pounds!
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Martin crushes his old Personal Record by 10kg!
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Rick rocks it on his first Tri!
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Leigh competed in her first-ever weightlifting meet in June…
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Dynamite comes in small packages…
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Kathy is staring down 30…
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Faye ran the Cap10K, finishing 10 minutes faster than expected!
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Despite chilly outdoor temperatures, Teresa was ON FIRE during the month of February!
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Bench 240 x 6, Squat 300 x 6, and Deadlift 355 x 2. WOOT!
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Stephanie lost 7 pounds and 2.5% body fat during the month of December!
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Weighing-in at just over “a buck fifty”, 59 year-old Scott deadlifts 225 pounds!
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Mark squats TWO TIMES his body weight!
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Chuck wins his division at The Road Runner Iron Wars Powerlifting Meet in San Antonio.
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Kim celebrated her 51st birthday with a 95-pound bench press! YAY, Kim!
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Chris sets 2 personal records at the South Texas Open in Houston!
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Stanton showed up at his high school reunion weighing exactly what he weighed 20 years ago!
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Tina lifts 2,425 pounds!
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Leslie sets new PR with a 200 pound deadlift!
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Donna completes her 13th marathon!
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On February 14th Dawn completed her first full marathon… that’s 26.2 miles!
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Colin finishes 3rd at this year’s highly competitive Texas State Meet.
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Blake and Lisa conquer the mountain!
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Mark bench presses 300 pounds!
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The numbers speak for themselves…
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Mark squats 285 pounds!
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Julie loses 25 pounds and 9% body fat… that’s nearly 17% of her body weight!
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Keith wins the 105kg division at the South Texas Open!
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Weight loss: 20 pounds. Deadlift: 185×3. Bench Press 100×5. Squat 135×10!
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In 12 weeks Wendi lost a total of 31 pounds and 15 inches!
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Sixty-five year old Libby Sykora deadlifts 180 pounds… and makes it look almost effortless!
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Local rockstar Betty Soo bench presses… (drum roll, please) “The Wheels”!
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Rick’s body fat has dipped below 12%!
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Over the past 4 months, Colson has lost 45 pounds!
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Judy celebrates 69 years with a 300-pound leg press!
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Both ladies set Personal Records during the San Antonio Rock n’ Roll Marathon!
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Despite several extraordinary challenges, Natasha continues to lose weight on a weekly basis!
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Laurie absolutely SETS THE BAR in our outdoor metabolic conditioning class.
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A few months ago, Paul took on the arduous task of learning the olympic lifts.
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September methodically tracks her workouts and through a process-oriented approach, she achieves her goals one by one.
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Ivan’s cholesterol dropped 131 points, from 271mg/dL down to 141mg/dL!
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Sara is lighter than she’s been in 5 years!
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During the past few months, Tom has really stepped it up a notch and made an effort to improve his current level of fitness.
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