http://www.grassiron.com Austin fitness training, weightlifting coaches and fat loss consultants Thu, 02 Feb 2012 16:39:26 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.bodyrecomposition.com/fat-loss/introduction-to-dieting.html http://www.bodyrecomposition.com/fat-loss/introduction-to-dieting.html#comments Sat, 06 Feb 2010 15:10:53 +0000 Amalia Litras http://www.grassiron.com/?p=850 http://www.bodyrecomposition.com/fat-loss/introduction-to-dieting.html/feed/ 0 http://www.grassiron.com/articles/the-big-three-squats-bench-and-deadlifts/ http://www.grassiron.com/articles/the-big-three-squats-bench-and-deadlifts/#comments Sat, 12 Dec 2009 00:19:24 +0000 Amalia Litras http://www.grassiron.com/?p=920 http://www.grassiron.com/articles/the-big-three-squats-bench-and-deadlifts/feed/ 0 http://www.grassiron.com/articles/basic-workout-post-workout-nutrition/ http://www.grassiron.com/articles/basic-workout-post-workout-nutrition/#comments Sat, 12 Dec 2009 00:11:16 +0000 Amalia Litras http://www.grassiron.com/?p=908 http://www.grassiron.com/articles/basic-workout-post-workout-nutrition/feed/ 0 http://www.grassiron.com/articles/basic-eating-guidelines/ http://www.grassiron.com/articles/basic-eating-guidelines/#comments Fri, 11 Dec 2009 22:06:51 +0000 Amalia Litras http://www.grassiron.com/?p=897 http://www.grassiron.com/articles/basic-eating-guidelines/feed/ 0 http://www.grassiron.com/articles/cardiovascular-training-common-questions/ http://www.grassiron.com/articles/cardiovascular-training-common-questions/#comments Fri, 11 Dec 2009 21:56:10 +0000 Amalia Litras http://www.grassiron.com/?p=892 http://www.grassiron.com/articles/cardiovascular-training-common-questions/feed/ 0