Book Review: The End of Overeating
I don’t believe a UFO landed in Roswell or that Elvis is still alive. I do, however, believe the food industry has hijacked the brains of millions of Americans.
GrassIron Blog
Road to the Longhorn 2012
Every November, UT puts on the Longhorn Open Powerlifting contest. I want to compete in it. But here’s the problem. At the moment, I feel like working out and eating right is a huge struggle.
The Big Three: Squats, Bench, and Deadlifts
Learn about high bar vs. power squat, bodybuilder vs. power lifter bench press, and sumo-style vs. conventional deadlift.
Basic Workout & Post-Workout Nutrition
By now, most of us have heard the catch phrase “nutrient timing”. What exactly does that mean?
