With nearly fifteen years’ experience in weightlifting, powerlifting, bodybuilding, boxing, running and cycling, we have the best personal trainers in
Austin, Texas.
Dawn runs her first marathon!
Our USAW certified trainers teach Olympic Weightlifting.
Marcia conquers the 100-mile Cactus Rose Ultramarathon!
Summer Squats 2009
Clay mentally prepares to jerk 72.5kg.
Emory easily snatches 32.5kg during warmup.
Paul executing a power clean—look at that bar speed!
Jane pressing The Wheels—that’s 135 pounds!
Zach drives out of the bottom during a front squat.
Judy easily knocks out 10 reps with 300 pounds!
Mark exceeds his goal by one rep during the recent Pump Up Yer Pecs competition.
Laurie hits her goal of being able to pull her chin up over the bar!
Metabolic Conditioning Class in the park.
Libby loses 45 pounds in 2008 and competes in her first powerlifting meet!
Tom demonstrates perfect position in the clean.
September “gets up” for an early morning workout in the park.
At Grass Iron, we take ourselves very seriously.
Marci and Julie show their support for "Big Papi" during Push/Pull 2009.
March Madness 2.0
Well, it’s almost that time of year again… time to drag platforms and tires into the middle of the parking lot and do some spring cleanin’ and tire flippin’!
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Mayo Clinic Study
More than half of American adults considered to have normal body weight in America have high body fat percentages… as well as heart and metabolic disturbances, new Mayo Clinic research shows.
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Sample Meal Plan #2
Target Population: Active female
Goal: Maintain mass/lose fat on calorie-restricted VEGETARIAN diet
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Dawn
On February 14th Dawn completed her first full marathon… that’s 26.2 miles!
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