With nearly fifteen years’ experience in weightlifting, powerlifting, bodybuilding, boxing, running and cycling, we have the best personal trainers in
Austin, Texas.

Dawn runs her first marathon!

March Madness 2.0

Well, it’s almost that time of year again… time to drag platforms and tires into the middle of the parking lot and do some spring cleanin’ and tire flippin’!

Read more »

Mayo Clinic Study

More than half of American adults considered to have normal body weight in America have high body fat percentages… as well as heart and metabolic disturbances, new Mayo Clinic research shows.

Read more »

Sample Meal Plan #2

Target Population: Active female
Goal: Maintain mass/lose fat on calorie-restricted VEGETARIAN diet

Read more »

Dawn

On February 14th Dawn completed her first full marathon… that’s 26.2 miles!

Read more »